#wellness

I believe that

it's a vibe thing...

which is why I've created this place full of resources ranging from stories, to travel, to wellness techniques and more.

Creating Safe Spaces and Overcoming Fear with Cristal Cook

cristalcook361

Dec 18, 2023

Creating Safe Spaces and Overcoming Fear with Cristal Cook

THE FEARLESS ROAD PODCAST Have you ever wondered how the fears you faced as a child might still be affecting your life today? Or how...

Cristal Cook LCSW

Jun 8, 2023

The Overcoming Podcast

OVERCOMING (THE PODCAST) Join Adriana, a mental health professional, talk with the experts about building resilience in love, parenting,...

Cristal Cook LCSW

Jun 8, 2023

The DWP Podcast

Listen on Spotify or on Apple! THE DWP PODCAST Life is a balancing act that can keep us focused on "making it" vs. making the best of our...

Cristal Cook LCSW

Jun 8, 2023

Anxiety Hacks: The Podcast

Episode will be aired June 14 on Spotify. CRISTAL COOK, LCSW My vision is to do my part to raise the vibration of the planet, one person...

Former FBI Agent Turned Author Launching the Butterfly Effect

Cristal Cook LCSW

Feb 27, 2023

Former FBI Agent Turned Author Launching the Butterfly Effect

E137 - Cristal Cook - Former FBI Agent Turned Author Launching the Butterfly Effect Listen now via YouTube or your Preferred Podcast...

Cristal Cook LCSW

Feb 10, 2023

Choosing the Right Therapist or Coach

Looking for a therapist or life coach is like trying to find your blind date at a Masquerade ball… Coming from regulated fields –...

Cristal Cook LCSW

Dec 23, 2022

My Approach and Methods to Therapy

I absolutely love the work I do as a mental health therapist. It allows me to guide my clients to meeting their goals and fulfill my...

The Gold Standard in Personality Assessments - The NEO - A Game Changer

Cristal Cook LCSW

Nov 8, 2022

The Gold Standard in Personality Assessments - The NEO - A Game Changer

The NEO personality assessment, considered the gold standard in personality assessments, can be a game changer for you, your family, and...

Cristal Cook LCSW

Nov 8, 2022

Managing Life’s Stressors

Stress seems to be a common experience of many people’s lives, so much so that we have an international day to raise awareness on the...

NEO-PI-3 Personality Assessment -What, Why, Who, and How

Cristal Cook LCSW

Sep 26, 2022

NEO-PI-3 Personality Assessment -What, Why, Who, and How

What is the NEO and why is it useful? The more you know about yourself and what makes you tick, the better able you are to leverage your...

Lessons Learned Self-Publishing My First Children’s Book

Cristal Cook LCSW

Sep 14, 2022

Lessons Learned Self-Publishing My First Children’s Book

Edit, edit, and then edit some more! New to self-publishing my first book, I knew I needed help from people with specialized knowledge....

Cristal Cook LCSW

Jul 28, 2022

Self-Limiting Beliefs

What Beliefs Are Holding You Back? I wonder… how many people left this life with unfulfilled dreams? When we are children, it seems like...

Cristal Cook LCSW

Jul 21, 2022

Podcast with Elizbeth B. Hill

My very first podcast interview was so much fun! Elizabeth B. Hill is a terrific host and an inspiration. I met Elizabeth a few months...

Editing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar

Cristal Cook LCSW

Jun 13, 2022

Editing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar

In this chat, Cristal Lynn Cook, Jasleni Brito, and Daniela Doncel talk about the importance of copyediting and how the final stages of...

Writing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar

Cristal Cook LCSW

Jun 12, 2022

Writing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar

In this chat, Cristal Lynn Cook, Jasleni Brito, and Peige Rosales talk about how the story "Hope Is a Butterfly, If You Don't Squish the...

Illustrating the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar

Cristal Cook LCSW

Jun 5, 2022

Illustrating the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar

In this chat, Cristal Lynn Cook, Jasleni Brito, and Kat Powell discuss how Kat came to be the illustrator for "Hope Is a Butterfly, If...

A Look Into the Making of the Book & More...

Cristal Cook LCSW

Jun 4, 2022

A Look Into the Making of the Book & More...

In this chat, Cristal Lynn Cook and Jasleni Brito reflect on the beginnings of their collaboration, talk about the process of creating...

Never Underestimate The Power of Your Thoughts

Cristal Cook LCSW

May 8, 2022

Never Underestimate The Power of Your Thoughts

Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....

Cristal Cook LCSW

Apr 25, 2022

Slowing Down Time – Is it possible?

Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...

Cristal Cook LCSW

Mar 21, 2022

Should I See a Therapist?

There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...

I believe that

it's a vibe thing...

which is why I've created this place full of resources ranging from stories, to travel, to wellness techniques and more.

Let's Connect