Ask For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...

The nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...

Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....

One drawn to the path less traveled, I was curious about an Austrian beer spa I heard about a few years ago. You sit in a barrel filled...

Grief, Loss and Healing We cannot go through life without loss; it’s inevitable, and can be excruciatingly painful. This topic brings to...

What is your Power or Spirit Animal? What is your Power or Spirit Animal? Take just a moment to think about it: what you choose can...