Cristal Cook LCSWFeb 7, 2022Ask For What You WantAsk For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...
Cristal Cook LCSWFeb 1, 2022Surviving the Wintertime BluesThe nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...
Cristal Cook LCSWJan 21, 2022Never Underestimate The Power of Your ThoughtsDo the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....
Cristal Cook LCSWJan 19, 2022Beer – The Healthy Alternative?One drawn to the path less traveled, I was curious about an Austrian beer spa I heard about a few years ago. You sit in a barrel filled...
Cristal Cook LCSWJan 7, 2022Love, The Greatest GiftGrief, Loss and Healing We cannot go through life without loss; it’s inevitable, and can be excruciatingly painful. This topic brings to...
Cristal Cook LCSWJan 7, 2022A Peaceful Warrior in an African Wild Game Reserve What is your Power or Spirit Animal? What is your Power or Spirit Animal? Take just a moment to think about it: what you choose can...
