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I believe that
it's a vibe thing...
which is why I've created this place full of resources ranging from stories, to travel, to wellness techniques and more.
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Choosing a Business Name and Knowing When to Pivot
What the heck happened to Operation Transformation? Wait, what even is Operation Transformation? you may be asking. When I originally...
Cristal Cook LCSW
Jan 19, 2023


Lessons Learned Self-Publishing My First Children’s Book
Edit, edit, and then edit some more! New to self-publishing my first book, I knew I needed help from people with specialized knowledge....
Cristal Cook LCSW
Sep 14, 2022


Never Underestimate The Power of Your Thoughts
Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....
Cristal Cook LCSW
May 8, 2022


Feeling Helpless - Ukraine
Feeling Helpless When Things Are Out of Our Control – Globally and Personally I see the outpouring of compassion and concern for Ukraine...
Cristal Cook LCSW
Feb 28, 2022


Never Underestimate The Power of Your Thoughts
Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....
Cristal Cook LCSW
Jan 21, 2022


Love, The Greatest Gift
Grief, Loss and Healing We cannot go through life without loss; it’s inevitable, and can be excruciatingly painful. This topic brings to...
Cristal Cook LCSW
Jan 7, 2022


A Peaceful Warrior in an African Wild Game Reserve
What is your Power or Spirit Animal? What is your Power or Spirit Animal? Take just a moment to think about it: what you choose can...
Cristal Cook LCSW
Jan 7, 2022
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